21st
September 2014
It all
begins and ends in your mind. What you
give power to, has power over you.
I’m not
gonna lie, staying on track yesterday wasn’t easy but I did it, I wasn’t hungry
I was without something to do, not bored exactly just not wanting to get off my
backside and do anything, happy sitting around, but there wasn’t anything worth
watching on tv either, and mom had just told me the story of the lady, her kids
and Alfie for the third time today and I wanted something else to eat! Then I realised I didn’t I was just looking
for a distraction from this situation so instead I got up and went and made a
cuppa then mom and me had a giggle over her crossword clues and finally found
something to watch on TV, by then I’d forgotten that I wanted to eat. Habits aren’t easy to break but they can be
done if it’s important enough to you and this week it’s important to me to lose
weight, to prove that I can be in control of my own behaviour and not led
astray by the thoughts my mind has decided to believe.
Made
Rose’s chicken stew, it was nice but not as good as the one she cooked, I’ll
have to pay her to cook for me ;) still have 9 activity ProPoints to play with
today so I’m going to cook something delicious for lunch, need to decide what,
think I’ll go shopping too, rock and roll my life! I’m hoping today’s going to be a nice one,
need to get into the garden and do a bit of tidying up and getting a few more
bulbs in pots.
If it’s
grim out today, I’ve just realised I have my rocking chair project to complete
so that could be something to stop me thinking ‘food’. I also need to give the kitchen a good clean
so I think I’ll start with that job and see where it leads. I do fancy cooking something delicious, there
was a delicious looking bake recipe in this week’s your week, I’m going to do
something similar but not the same, I fancy layering bacon, potatoes, onions, a
tin of Batchelors condensed soup and throwing in a handful of frozen peas maybe
and some mushrooms, I’m thinking as I’m typing, might even put a bit of cheese
on the top! Ooo could eat that right
now, is that bad at 6.30am!
On my
to cook/eat list this week I have fish finger sandwiches, Bengali coconut curry
(packet thing in cupboard needs using!), corned beef hash and cheese and potato
pie, mmm most of that is good comfort food.
In between
writing this I’m searching for a good book to read, that’s my problem at the
moment, I can’t focus on one thing long enough to do it, my minds busy and it
needs to calm down so that I can concentrate!
I might download an audio book and go take Alfie for a walk or even
myself if he doesn’t want to come! Yeah
that’s a plan, I’m off for a walk, its light out now and dry so no excuses and
it’ll set me up for the day.
Right I’m
off, catch ya tomo, enjoy your day BeYOUtiful. xx
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