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Disclaimer
Beverley has prepared the content of Bev's World irresponsibly and carelessly. She therefore disclaims all warranties, express or implied, as to the accuracy, originality or completeness of the drivel presented on this blog or on other linked websites or on any subsequent links. She vehemently denies that the information may be relied upon for any reason. Beverley shall not be liable for inflicting laughter, shame, disgust, torrents of tears and the eventual desiccation or crashing boredom on readers.

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Tuesday 10 January 2012

Getting into the flow now...

10th January

Cheerfulness and contentment are great beautifiers and are famous preservers of youthful looks. Charles Dickens

I had a great day yesterday, in addition to going to work, I walked Alfie for 50minutes on the morning, then I went over Cannock Chase for a 45 minute run – the two of which earned me 10pp, now I’m only 5pp behind my weekly quota.  I also stayed within my daily allowance, ended on 27pp so I’m happy.  I even got through lots of paperwork and ironed for an hour, in danger of being a domestic goddess – NOT!  Plus it was great to have a dinner ready just to warm up. 

Breakfast yesterday turned out to be two bananas, I genuinely wasn’t hungry so I wasn’t going to force myself to eat, and I’ll have something more substantial today because I have a longer day.  I did fb post the question on Bev’s WW wall - What you a having for breakfast?  And got a few replies, if like me your struggling for ideas.

·          Special K and skimmed milk, quick and simple just before work :)
·          Oats so simple made with water 4 pp with a banana & some blurberries stirred in
·          Weight control banana bread oatmeal :D
·          Chz and ham toastie ( 2 light babybell 2 wafer thin ham 2 bread in the George forman yum!) 8pp :)
·          Porridge, keeps me going all morning!xx
·          I know it's wrong but I don't do breakfast makes me feel sick if I eat early .... Just a coffee for me ;)
·          Just having a banana before school run then porridge when I get back .
·          Can't decide, its either going to be 2 weetabix or a strawberry n banana smoothie.
·          I'm having 2 poached eggs & 2 nimble toast with low fat spread for 9pp but not having it till about 9.30-10 as cant eat too early.
·          Tomato's, mushrooms on toast.
·          I was having tomato's on toast for 4pp until I saw this post. I'm now having a ham and cheese toastie for 8pp:/ 2x Ww thick brown bread 4pp, 30g cheese 3pp and a slice oh ham 1pp yumyum xx
·          Porridge for me this morning - Hungry
·          Breakfast is a no no for me, best I can do is a big glass of water n a banana...sumats better than nothin!!!
·          I’ve just had the One Pan Fry Up from the new complete cook book. OMG it was delish. Hubby licked the plate clean so must have been gud!!
·          pizza

I’m hoping that pizza was within your ProPoints Miss Katy :)  I thought the replies just go to show how flexible the ProPoints plan is, and I have to agree that ‘One Pan Fry Up’ from the new complete cookbook did look amazing, she sent me a photo and made me hungry!  If you need more breakfast suggestions or ideas for anything, check out the easy starts (second one in meeting this week) and also all your programme materials as well as Weight Watchers online esource.

It’s now a week since I got back on track 100% and I’m finally settling into a routine, and as much as I always struggle to admit it, feeling better for it.  The running is most certainly helping me, being active gives me a buzz, although if you’d seen me red faced, swearing and sweating on the chase yesterday you’d find that hard to believe, damn it was hard work and after about 4 minutes, I saw an incline in front of me so started walking up it thinking to myself ‘if this doesn’t get easier, I’m going back to the car’.  It didn’t get much easier but the path did even out and I managed to run again.  I love the solitude, I love the fact I don’t have an obvious route and have to navigate my way through the woods.  I’ve finally found a sport I truly enjoy for various reasons, one of which is I don’t need specialist kit and the only thing that can break is me.  I used to constantly worry about getting a puncture in my bike when I rode a lot and I couldn’t fix a puncture for the life of me.   I’d recommend if you want to get active, you find something that you enjoy otherwise you’re never going to stick to it.  I also enjoy my daily walk with Alfie because again its so quiet and I get time to think, it’s not so exhausting either.

Today’s a very busy one, but I have leftover chicken and bacon casserole (too good to share!) for lunch so I don’t have to worry about cooking, and I’m not running either, need to rest my legs after 3 days straight so they can repair.

Remember;


Don't let the numbers rule your life, enjoy losing weight to feel great, never forget you're already gorgeous xx





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